Closest Thing to a Wonder Drug? Try Exercise

After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value.

Nothing could be further from the truth. Of all the things we as physicians can recommend for health, few provide as much benefit as physical activity.
How Walking in Nature Changes the Brain

A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the physical effects on the brain of visiting nature.
Expert on Mental Illness Reveals Her Own Fight

The Power of Rescuing Others: Marsha Linehan, a therapist and researcher at the University of Washington who suffered from borderline personality disorder, recalls the religious experience that transformed her as a young woman.
A Med Student Decides To Be Upfront About Her Mental Issues

Giselle is pursuing a career in family medicine at the University of Wisconsin School of Medicine and Public Health. For her, hiding her problems with anxiety and depression was not an option.


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